FDA Asked To Add Safety Warning to Energy Drinks

FDA Asked To Add Safety Warning to Energy Drinks - http://www.defensenutrition.com/energy-drinks It is obvious that the energy drinks industry has been careless to say the least. Coco Madness™ was created with the mission to serve as a healthy alternative to conventional energy products out there. It is made with No stimulants, No chemical additives and No added sugar. Every cocoa chewable provides clean energy and wholesome nutrition in a delicious chocolate taste. To learn more http://www.cocomadness.com/

The Truth About Human Fitness

The Biggest Lie In Fitness Industry Can You Restore Your Biological Fitness?http://www.defensenutrition.com/blog/2013/03/human-fitness/

10% off Your Next Defense Nutrition Purchase!

10% off Your Next Defense Nutrition Purchase! This coupon expires in 24 hours! Get Your Coupon Now! http://store.defensenutrition.com/

A Father's Day Chocolate Special

Happy Father’s Day! How better to celebrate dads than with some chocolate? 

From Friday through Monday, enjoy a rare discount on ChocoWhey, ChocoVegan, and Enrobed Cacao Nibs! Save $1 on each individual bar of ChocoWhey or ChocoVegan (sale price $3.95) and save $5 each bag of Enrobed Cacao Nibs (sale price $14.95). And as always, enjoy Free Shipping with no minimum order!
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How Many Grams of Protein Can Your Body Absorb in One Meal

How Many Grams of Protein Can Your Body Absorb in One Meal

The smaller the serving is, the higher the protein biological value becomes. 

Meaning the less protein you consume per meal, the more of it you utilize.

The Paleo Diet vs. The Warrior Diet

Download his recent article The Warrior Diet vs. The Paleo Diet for full details on the differences between these two diets, as well as key myths and fallacies of the Paleo Diet.



The Paleo Diet vs. The Warrior Diet

Ori Hofmekler: The Warrior Diet, Intermittent Fasting

Interview by Abel James (Fat-Burning Man)


Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 


“Not actively surviving… is passively dying!” 


This guy is no joke, and is a wealth of information and knowledge.


In today’s show we talk about:

• Why human are nocturnal eaters
• How not eating food can improve health and performance
• What it’s like to be a bonafide renaissance man
• And the critical difference between grass-fed & pastured dairy

 Ori Hofmekler: The Warrior Diet, Intermittent Fasting

Do We Need To Take Glutathione Supplements?

Do We Need To Take Glutathione Supplements?>>http://www.defensenutrition.com/blog/?p=1144

The Secret to Burning Stubborn Fat

So what’s your position on supplementing the diet with iodine and selenium? >>http://www.defensenutrition.com/blog/?p=79

Martial Arts Illustrated Magazine Interview

Martial Arts Illustrated Magazine conducted interviewed with Ori, written by Idai Makaya http://www.defensenutrition.com/blog/?p=17

Martial Arts Illustrated Magazine Interview

Continuing with the theme of intermittent fasting for martial arts
weight management and performance, this month will feature one of the
well established intermittent fasting regimes, called the Warrior Diet.
This form of IF was developed by a former Israeli Special Forces
operative, Ori Hofmekler, and is particularly suited to hard-training
athletes.



The Warrior Diet, in a nutshell, involves using a 20 hour undereating
period to turn on the fasting metabolism (fat burning) and compensating
with a 4 hour overeating period (to boost metabolic rate and provide
all the necessary nutrients for good health and performance). Obviously,
eating this way will lead to a new set of metabolic systems becoming
prominent because the body will be fueled differently to that of a
person who eats large meals more regularly.



It also leads to a different form of gene expression which favours
athletic development, better health and increased longevity (these are
the benefits of regular periods of calorie restriction and are well
documented in clinical research). The fact that this regular calorie
restriction is interrupted by heavy eating every day is irrelevant in
relation to the gene expression I’ve just mentioned, which is why you
can crush cravings by being able to eat freely every day, so long as
calorie restriction is strictly observed.

Learn about the Warrior Diet from Ori himself by reading the Q & A

 Martial Arts Illustrated Magazine Interview

Tips

www.warriordiet.com - During the day keep your food light and low glycemic. Have your dense & cooked food along your fuel food at night.

Whey Protein Stimulates Muscle Buildup More Effectively Than Casein

http://www.defensenutrition.com/blog/?p=1322 - Whey Protein Stimulates Muscle Buildup More Effectively Than Casein

Night Eating

http://www.defensenutrition.com/ - During work you can have a few servings of fast assimilating protein (whey protein, yogurt) or berries.

Warrior Diet

http://www.warriordiet.com The key factors for longevity is low insulin activity. The less you spike your insulin, the longer you live.

Enrobed Cacao Nibs

http://store.defensenutrition.com/enrobed-cacao-nibs/ - The Healthiest Part of Chocolate Never Tasted So Good - ChocoWhey Enrobed Cacao Nibs