Top 10 Causes of Your Fat Gain

The top ten causes behind fat gain and the failure to maintain prime health are:

1) Frequent feeding (eating too many meals during the day),
2) Lack of nutritional and physical stress.
3) High glycemic food,
4) Wrong food combinations,
5) Excess estrogen,
6) Chemicals and synthetic additives,
7) Pro-inflammatory adipokines.
8) Deficiencies in calcium and leucine.
9) Insufficient intake of vegetables and fruit.
10) Low protein diets.

So in the list above, what do you think the causes of your fat gain?

Learn More: Unlock Your Muscle Gene Book

What makes the Anti- Estrogenic Diet different?

Q: My problem is stubborn belly fat. I’ve tried virtually every fat-loss program with no results. What makes the Anti- Estrogenic Diet different?

A: Most fat-loss programs today have failed to even address the problem of excess estrogen nor do they offer any solution for stub- born fat. Conversely, the Anti-Estrogenic Diet was designed to specifically address estrogen-related disorders including stubborn fat. The foods incorporated in the diet and estrogen-inhibiting supplements have demonstrated the capacity to exert anti-estrogenic effects. This helps create a metabolic environment that favors the breakdown of estrogen-sensitive fatty tissues, including areas that generally resist fat-burning.

Learn More : http://store.defensenutrition.com/categories/EstroX/