The Warrior Diet

The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. You can also split your main meal rather than eat it at a 4 hours window”. For example: Have your protein and veggies first, and eat your fuel food (raw almonds for instance) Later on during breaks throughout your working hours.

Learn More: http://www.warriordiet.com/

Carb Fuel Day and Fat Fuel Day

You need to separate between carb fuel days where your main fuel come from starchy foods or fruits, and fat fuel days where your main fuel come from fat rich foods such as nuts, seed and avocados. The body does not utilize well a mix carb-fat fuel. The fat/sugar combination is a recipe for insulin resistance undesirable fat gain and a shortened life-span.

Learn More: The Warrior Diet by Ori Hofmekler

The Warrior Diet is not a calorically restricted diet and it can be easily adjusted to accommodate athletic heads. I've been engaged in extreme training routine (short intense) and my diet perfectly compliments my performance. I use a few serving of warrior whey throughout the day and 1-2 servings after training.

For more information check Ori's blog and take a look at the Warrior Athlete Kit.