The advantage of the evening meal is that it is slow releasing and has a long lasting anabolic compensatory impact on the body all throughout sleeping time.
Ipinapakita ang mga post na may etiketa na intermittent fasting. Ipakita ang lahat ng mga post
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Sabado, Agosto 23, 2014
Biyernes, Agosto 8, 2014
Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man
Interview by Abel James (Fat-Burning Man)
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like
“Not actively surviving… is passively dying!”
This guy is no joke, and is a wealth of information and knowledge.
In today’s show we talk about:
- Why human are nocturnal eaters
- How not eating food can improve health and performance
- What it’s like to be a bonafide renaissance man
- And the critical difference between grass-fed & pastured dairy
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