UPDATE: Dark Side of Creatine – The Science Behind the Truth

It appears that my post on the Dark Side of Creatine (Creatine: The Dark Truth Behind the Muscle-Building Hype) has created a bit of a controversy. There is an evolutionary process to controversial ideas. Opinions that were initially raising great resistance and anger have been proven later as factually true and thus respected accordingly. I was ahead of time when I came with the concept of intermittent fasting as a practical diet and perhaps I’m ahead of time with this issue now. See my latest blog for an update and the scientific references to back it up.

Find out now >> UPDATE: Dark Side of Creatine – The Science Behind the Truth

Are you fit to survive?

Do you see yourself fit? Can you bench press your body weight? How about doing ten pull ups or fifty push-ups? If you can, you’re probably fit by conventional standards. But according to nature, all that will be meaningless if you’re not biologically fit.

Are you fit to survive? Find out now!

Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Interview by Abel James (Fat-Burning Man)

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 

“Not actively surviving… is passively dying!” 

This guy is no joke, and is a wealth of information and knowledge.

In today’s show we talk about:

• Why human are nocturnal eaters
• How not eating food can improve health and performance
• What it’s like to be a bonafide renaissance man
• And the critical difference between grass-fed & pastured dairy

WATCH THE VIDEO