Do We Need To Take Glutathione Supplements?

Do we need to take glutathione supplements or can we get better results from food alone?

Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.

Read More: Do We Need To Take Glutathione Supplements?

UPDATE: Dark Side of Creatine – The Science Behind the Truth

It appears that my post on the Dark Side of Creatine (Creatine: The Dark Truth Behind the Muscle-Building Hype) has created a bit of a controversy. There is an evolutionary process to controversial ideas. Opinions that were initially raising great resistance and anger have been proven later as factually true and thus respected accordingly. I was ahead of time when I came with the concept of intermittent fasting as a practical diet and perhaps I’m ahead of time with this issue now. See my latest blog for an update and the scientific references to back it up.

Find out now >> UPDATE: Dark Side of Creatine – The Science Behind the Truth

Are you fit to survive?

Do you see yourself fit? Can you bench press your body weight? How about doing ten pull ups or fifty push-ups? If you can, you’re probably fit by conventional standards. But according to nature, all that will be meaningless if you’re not biologically fit.

Are you fit to survive? Find out now!