Reader Mailbag: Warrior Diet Food Questions
Generally animal based proteins yield highest biological value in their raw state. This is true for meat, fish and dairy including whey. However due to safety issue and high racemization rates of animal flesh food such as meat, fish and seafood. (racemization is a process where proteins convert from L form into D form which is toxic the human body) I do not recommend eating animal flesh raw unless properly cured, such as for instance naturally cured salmon, black code or tuna sahimi. As for eggs, I’d rather eat them poached than raw.