What makes the Anti- Estrogenic Diet different?

Q: My problem is stubborn belly fat. I’ve tried virtually every fat-loss program with no results. What makes the Anti- Estrogenic Diet different?

A: Most fat-loss programs today have failed to even address the problem of excess estrogen nor do they offer any solution for stub- born fat. Conversely, the Anti-Estrogenic Diet was designed to specifically address estrogen-related disorders including stubborn fat. The foods incorporated in the diet and estrogen-inhibiting supplements have demonstrated the capacity to exert anti-estrogenic effects. This helps create a metabolic environment that favors the breakdown of estrogen-sensitive fatty tissues, including areas that generally resist fat-burning.

Learn More : http://store.defensenutrition.com/categories/EstroX/

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The solution for stubborn fat is now in your hands.

You will learn how to remove one by one the underlying obstacles that have been prohibiting you from losing fat; you’ll be guided what food to eat and what not to eat, what supplements to use and what to avoid; you’ll also be instructed how to combine food for successfully leaning down and ever avoiding fat gain rebounds. There are no more excuses!

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Giveaway of the Day: The Stubborn Fat Solution E-Guide

The Stubborn Fat Solution focuses primarily on how to lose fat in areas that persistently resist fat burning. The book shows you what causes stubborn fat, how to eliminate it and how to ever avoid getting it back.

You will learn how to remove one by one the underlying obstacles that have been prohibiting you from losing fat; you’ll be guided what food to eat and what not to eat, what supplements to use and what to avoid; you’ll also be instructed how to combine food for successfully leaning down and ever avoiding fat gain rebounds. The solution for stubborn fat is now in your hands. There are no more excuses!


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Green Tea Catechins (SAF Nutrients)

Green tea (camellia sinensis) is a rich source of SAF nutrients polyphenols – catechins, quercitin and myricetin – which have been shown to enhance the body’s response to stress and mimic the effects of calorie restriction and exercise on the body. Green tea catechins possess both pro-oxidative and anti-oxidative properties. They have demonstrated the capacity to induce anti-inflammatory, anti-obesity and anti-neoplastic effects.

Learn About Properties and Mechanisms of Action: Green Tea Catechins (SAF Nutrients)

Green Tea Catechins (SAF Nutrients)

Green tea (camellia sinensis) is a rich source of SAF nutrients polyphenols – catechins, quercitin and myricetin – which have been shown to enhance the body’s response to stress and mimic the effects of calorie restriction and exercise on the body. Green tea catechins possess both pro-oxidative and anti-oxidative properties. They have demonstrated the capacity to induce anti-inflammatory, anti-obesity and anti-neoplastic effects.

Learn About Properties and Mechanisms of Action: Green Tea Catechins

Pre-Workout Nutrition

I’d like to put the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and science overview, so bear with me.




Growing body of research indicates that nature selects underfed species for extended life-span and vice versa – it shortens the life expectancy of overfed species. Humans are no exception.




The human body evolved to thrive under nutritional stress.




It is hard to accept the harsh reality of this phenomenon, when so
many people are overfed (and overweight) and everything around seems so
routinely normal. Regardless, you need to be aware of the life-extending
benefits of underfeeding and fasting vs. the life-shortening risk
associated with overfeeding and lack of fasting. But there is more to
that.




Recent research at the University of Southern California reveals that
extreme intermittent fasting induces even stronger rejuvenating effects
on cells and tissues than those coming from mild fasting or
underfeeding; apparently due to one factor – Pre-Workout Nutrition

Can You Stop Physical Aging?

Intermittent fasting (from morning to evening not including post exercise recovery meal) can be done in three ways: fasting, undereating or pulse feeding

• Fasting – If you choose to fast you can do water fating or vegetable juice fasting (have one up to a few vegetable juices daily).
• Undereating – If you choose to undereat rather than fast, minimize your food intake during the day to small servings of light, low glycemic mostly raw foods such as fruits, vegetables, whey protein or lightly poached eggs every 4-6 hours.
• Pulse feeding fibers – Pulse feeding involves frequent use of small whey protein meals with no sugar added every 3-5 hours throughout the day. This regimen is geared towards athletes; we’ll cover it in more detail soon.

As a general rule, have recovery meal (whey protein) after your workout and eat your main meal at night. Intermittent fasting has been recognized as a proven effective strategy to help negate physical and cognitive aging. Adding exercise to this routine will “seal the deal” and shoot the anti-aging impact of this regimen to another level. 



Find out more: Can You Stop Physical Aging?

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Creatine: The Dark Truth Behind the Muscle-Building Hype

Creatine: The Dark Truth Behind the Muscle-Building Hype - http://rtrgtr.co/r/creatine/ - Like carb loading creatine loading supports short-term performance but in the long run it may cause more damage than benefits.

CoCo Madness Fat Loss Bundle

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Sales Promo

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Beware of Questionable Whey Proteins Labeled “100% Grass Fed”

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Beware of Questionable Whey Proteins Labeled: 100% Grass Fed

Beware of Questionable Whey Proteins Labeled: 100% Grass Fed

Beware of Questionable Whey Proteins Labeled “100% Grass Fed”

The whey industry, like any other, is driven by profit. And just as in any other profit driven activity some segments will “cross the line,” sacrificing quality for profitability.

How can you recognize a questionable grass fed whey?

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Are You Biologically Fit?

What Everybody Ought to Know About Muscle Aging

Experts Are Looking Into Promising Treatments for Muscle Decline. But There Are Things You Can Do About It Now.

Can you keep your muscle young at an old age? Are You Biologically Fit?

Issues of Leaning Down Phase of Bodybuilding

Issues of Leaning Down Phase of Bodybuilding



Leaning down phase of bodybuilding is actually a healthy regimen involving calorie restriction and energy depletion but there are two issues with that phase.

Warrior Whey Summer Blast Bundle

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