Martes, Setyembre 9, 2014

Avoid Consuming Estrogenic Foods And Herbs

Avoid consuming estrogenic foods and herbs.
− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).
For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Do We Need To Take Glutathione Supplements?

Do We Need To Take Glutathione Supplements
Do we need to take glutathione supplements or can we get better results from food alone?
Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.

Lunes, Setyembre 8, 2014

Warrior Cereal: HIGH PROTEIN – HIGH FIBER – LOW GLYCEMIC

Warrior Cereal: HIGH PROTEIN – HIGH FIBER – LOW GLYCEMIC
Warrior Cereal HIGH PROTEIN RICE CRISPS is exceptionally delicious and nutritious. High in protein and fiber and made with NO added sugar, NO soy and NO gluten, it provides unmatched nutritional advantages.
"Warriors ways cereal high-fiber high-protein served with Grass fed organic raw milk. Great option instead of the commercial cereals and commercial pasteurized milk" - Sandro S.

A Huge Reason Why You Cannot Lose Fat by Defense Nutrition's Ori Hofmekler



http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that?

This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss.

The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine.

You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism.

For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com

Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

A Huge Reason Why You Cannot Lose Fat by Defense Nutrition's Ori Hofmekler



http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that?

This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss.

The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine.

You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism.

For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com

Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

Linggo, Setyembre 7, 2014

Supplement Your Diet With Natural Estrogen Inhibitors

Supplement Your Diet With Natural Estrogen Inhibitors
− Indoles (cruciferous vegetables)
− Apigenine (chamomile flower)
− Chyrsin (passion flower)
− Quercitine (onion & garlic)
− Naringenin (citrus fruits)
− Curcumin (turmeric and curry)
− Resveratrol (red grapes & wine)
− Omega 3 EFA (flax seed, hempseed, fish oil)
− Alpha-lactalbumin (pasture fed cows’ whey)
− CLA (pasture fed cows’ cheese and whey)
− Ellagic acid (amla berries and raspberries)
Preliminary studies indicated that natural estrogen inhibitors work best when combined together.
For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Nuts and Seeds – Support Testosterone

Nuts and Seeds – Support Testosterone
It is very likely that humans have primarily adapted to nuts and seeds as a main source of fuel. Nuts and seeds have also been a great source of nutrients that support the hormonal system. Apparently, humans have adapted to better survive on a high fat, hormonal boosting diet.
Those who follow a similar diet today may be surprised to notice a substantial improvement in their capacity to sustain energy and get leaner, in spite of the overall increase in calorie intake. Most importantly, by going down on the food chain and increasing the intake of these progesterone and testosterone boosting foods, it is possible to gradually counteract an excess of estrogen in the body.
A high fat diet, combined with estrogen inhibitors, liver detoxifying herbs and prostate enlargement alleviating herbs, would most likely be the best way to sustain health and virility for life.

Biyernes, Setyembre 5, 2014

Defense Nutrition Warrior Vitamin C: Supplement of the Month

Warrior Vitamin C with Amla Berries: Supplement of the Month
Protects your cells and tissues from damage. September's supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it's the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

The Warrior Diet

Warrior Diet by Ori Hofmekller
The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. You can also split your main meal rather than eat it at a 4 hours window”. For example: Have your protein and veggies first, and eat your fuel food (raw almonds for instance) Later on during breaks throughout your working hours.

Avoid Excessive Alcohol Consumption

Avoid excessive alcohol consumption
Avoid excessive alcohol consumption. Minimize beer intake. The case of alcohol might seem paradoxical. Here is how in small serving alcohol triggers a stress response that is actually beneficial. However in large amounts such as several shots of liquor or equivalent mixes of alcohol and sugar (or fruit juices), alcohol causes a mirade of adverse effects including over-glycemic response, insulin resistance, increased liver stress and increased estrogen (increased 16 hydroxy estrogen metabolites) levels. Also note that the seemingly loud behavior of the drunk is not a reflection of high testosterone. A dysfunctional liver due to alcohol or chemical toxicity is a major contributor to insulin resistance and impaired fat metabolism.
For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Huwebes, Setyembre 4, 2014

How the body’s repair mechanism turns harmful and deadly?

Why the Common Theory of “Anti-Aging Repair” Fails
Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.

How the body’s repair mechanism turns harmful and deadly?

Why the Common Theory of “Anti-Aging Repair” Fails
Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.

Italian Guacamole

Italian Guacamole
Italian Guacamole -- fresh basil is the rockstar of this delicious twist on classic guacamole.
Ingredients
3 ripe avocados, peeled and pitted
2 large cloves garlic, peeled and minced
1 jalapeno, stem and seeds removed, finely chopped
1 roma tomato, cored and finely chopped (or 3 tablespoons chopped sun-dried tomatoes)
1/2 cup finely chopped red onion
1 Tbsp. fresh lemon or lime juice
1/4 cup fresh basil leaves, finely chopped
1/2 tsp. coarse sea salt
pinch of coarse black pepper
Method
1. Mash together all ingredients together with a fork until combined.
Season with additional salt and pepper if needed.
2. Serve immediately, or cover the bowl with plastic wrap (so that the
plastic is literally touching the entire top layer of the guacamole)
and refrigerate.

Miyerkules, Setyembre 3, 2014

Warrior Vitamin C with Amla Berries: Supplement of the Month

Warrior Vitamin C with Amla Berries: Supplement of the Month
Protects your cells and tissues from damage. September's supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it's the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

Amazing Supplement
First day!!! I took the supplements & ate my grapefruit. I was shocked that my stomach didn't start hurting from all the pills on an empty stomach. Then in a very short while I began to feel energized! I feel great all day. My appetite has calmed down so I'm not hungry & needing energy every couple of hours. It's been an amazing experience. I've taken supplements for years but never experienced any like this. - Wolfe
Great Quality Vitamin
I've been dealing with Defense Nutrition for a long time now and I must say I have been especially impressed with their Vitamin C. It keeps me energized and ready for the day! Best Vitamin C I have personally ever used. Thank you Ori and Defense Nutrition! - Adam M.

Carb Fuel Day and Fat Fuel Day

Carb Fuel Day and Fat Fuel Day
You need to separate between carb fuel days where your main fuel come from starchy foods or fruits, and fat fuel days where your main fuel come from fat rich foods such as nuts, seed and avocados. The body does not utilize well a mix carb-fat fuel. The fat/sugar combination is a recipe for insulin resistance undesirable fat gain and a shortened life-span.
Learn More: The Warrior Diet by Ori Hofmekler
The Warrior Diet
The Warrior Diet is not a calorically restricted diet and it can be easily adjusted to accommodate athletic heads. I've been engaged in extreme training routine (short intense) and my diet perfectly compliments my performance. I use a few serving of warrior whey throughout the day and 1-2 servings after training.
For more information check Ori's blog and take a look at the Warrior Athlete Kit.

Martes, Setyembre 2, 2014

What is your favorite Cruciferous Vegetables?

Cruciferous vegatables
FACT:
Most important anti-estrogenic foods are the cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, and cabbage. The estrogen-inhibiting and modulating effects of cruciferous indoles may explain why crucifers have been widely regarded as a cancer- preventing food.
The active ingredients in crucifers—indole 3 carbinol, DIM, and indole 3 acetate—have shown substantial capacity to shift estrogen metabolism to produce beneficial antioxidant and anti-cancerous metabolites. Cruciferous indoles work as a first defense against excess estrogen. Studies reveal that cruciferous indoles can increase the ratio of beneficial estrogen metabolites, (2-hydroxy estrogens) over harmful estrogen metabolites, (16-hydroxy estrogens). It has been established that a high ratio of the chemicals 2-hydroxy to 16-hydroxy estrogens is associated with a low risk for estrogen-related cancer.

Top 10 Causes of Your Fat Gain

Unlock Your Muscle Gene Book
The top ten causes behind fat gain and the failure to maintain prime health are:
1) Frequent feeding (eating too many meals during the day),
2) Lack of nutritional and physical stress.
3) High glycemic food,
4) Wrong food combinations,
5) Excess estrogen,
6) Chemicals and synthetic additives,
7) Pro-inflammatory adipokines.
8) Deficiencies in calcium and leucine.
9) Insufficient intake of vegetables and fruit.
10) Low protein diets.
So in the list above, what do you think the causes of your fat gain?

Lunes, Setyembre 1, 2014

Can the Anti-Estrogenic Diet help boost my vigor?

Can the Anti-Estrogenic Diet help boost my vigor?
There is growing evidence that estrogenic chemicals accelerate aging, which is also associated with a decline in testosterone. The Anti-Estrogenic Diet may help counteract this process by providing the body with both anti-estrogenic and testosterone-boosting nutrients. If you take supplemental DHEA, you may also be able to minimize its conversion to estrogen and thereby induce maximum androgenic effect. To boost your libido, train your body to shift from carb to fat fuel. Try to increase the intake of food listed in Phase II of the diet. Raw nuts and seeds, when eaten with the right combination of foods and in large amounts, could be the best fuel for improving your libido.
Learn More About Anti-Estrogenic Diet

Chopsuey Recipe

Chopsuey

Ingredients
1/4 lb shrimp
1/2 lb boneless chicken
1 tsp garlic
1/2 piece cabbage, quartered
1 cup green bell pepper,sliced
1 cup red bell pepper, sliced
1 small cauliflower, cut into small pieces
1 ½ cup snow peas
1 cup carrots, sliced
1 cup onion, diced
1 cup chicken liver, sliced
Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
1 1/4 cup water
Salt and pepper to taste
Cooking Procedure
1. Saute the garlic and onion
2. Add the boneless chicken and saute for 2 minutes
3. Put-in the chicken liver and let cook for 3 minutes more
4. Pour in the shrimp juice and 1 cup of water and bring to a boil. Cover the pot and simmer for 5 minutes.
5. Add the shrimp.
6. Add the oyster sauce and simmer for 2 minutes.
7. Put-in the cauliflower and cabbage then mix well
8. Add the carrots,snow peas, and bell pepper. Cover the pot and simmer for 5 minutes or until vegetables are cooked
9. Season with salt and pepper to taste. Serve hot. Share and Enjoy!

High Essential Fat Salad Recipe

High Essential Fat Salad
Organic mixed herbs or greens
1/4 organic avocado, sliced
1 artichoke heart (cut up)
5 pitted kalamata olives
5 organic grape tomatoes
1 teaspoon organic flax or hemp seeds, ground
1 tablespoon olive or flax seed oil
1 tablespoon organic apple cider vinegar
Directions
1. Using above ingredients, prepare each salad serving on its own plate.
2. Place mixed herbs or greens on plate. Next, place artichoke and avocado on top of greens.
3. Place 5 kalamata olives and 5 tomatoes on top for presentation.
4. Sprinkle a teaspoon of flax or hemp seed on top and then add oil and vinegar.
5. Keep in mind that since this salad is high in good fat, it is quite filling. You may want make two portions of it.

Happy Labor Day Sale!

Happy Labor Day
LAST DAY: Labor Day Sale
Warrior Whey (excluding Organic) $19.95 ($5 off)
Warrior Whey Single Serving Packets $1.99 ($2 off)
10-Pack Warrior Whey Single Serving Packets $19.95 ($7 off)

Miyerkules, Agosto 27, 2014

Forskolin For Weight Loss

Forskolin For Weight Loss
Touted by celebrity doctors and television personalities as a "magic belly buster," forskolin is one of the hot trends in weight loss. Is it worthy of the hype?
Can forskolin help you lose weight? Can it bust your belly fat? Here are some facts behind forskolin which you won’t get from those who endorse it. We’re here to set the record straight.
Check out my latest blog to find out:Forskolin For Weight Loss

Martes, Agosto 26, 2014

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).
 Ori Hofmekler's  Healthy Meal
My main meal typically consists of seasonal mixed green salad, radish and avocado, protein from fresh wild catch fish or free range eggs, sometimes along with aged or fresh goat cheese. For carb fuel food I like legumes and steamed root vegetables (carrot, pumpkin or squash) or Warrior Cereal High Protein Rice Crisps. In fat fuel days I finish with raw almonds or pistachios (my favorite nuts).

Lunes, Agosto 25, 2014

Ant-Estrogenic Diet Book

anti-estrogenic diet
Q: How long will it take before I actually begin to lose weight(Ant-Estrogenic Diet Book)?
A: You should already be able to notice weight loss from the jump- start phases. Virtually all those on the Anti-Estrogenic Diet have experienced weight loss by the end of the first week (Phase I). Nonetheless, it generally takes about 2–3 weeks for the estrogen inhibitors extracts to reach a peak loading state in the body with the maximum anti-estrogenic effect. If your weight gain is estrogen- related, you may need to apply the diet and supplements for 2–3 weeks before reaching an optimum on-going, slimming-down effect in stubborn fat areas.

WHO SHOULD TRY COCO MADNESS?

If you're in a construction worker or somebody who works physically hard all day like myself and you want to delay your food for up to 16 hours from last night dinner and you want a product that can help you do so with minimum food intake and maximum result try this product from Defense nutrition .
As the newest product from Defense Nutrition, Coco Madness was developed for anyone who needs an energy boost in their day. From top-tier athletes and extreme fitness enthusiasts to working professionals, busy parents and students just looking for that all-natural extra kick to boost productivity, these delicious chewables are right for you!

Sabado, Agosto 23, 2014

Your biological feeding time is at night.

Your biological feeding time is at night.
The advantage of the evening meal is that it is slow releasing and has a long lasting anabolic compensatory impact on the body all throughout sleeping time.

What happens when you go against your innate clock?
CLICK >> How Many Meals Per Day Should You Eat?

Huwebes, Agosto 21, 2014

Eating Tricks That Will Prolong Life

About Two Eating Tricks That Will Prolong Life
Carb fuel certainly supports short term performance, however it’s worth training your body to perform while on fat fuel as well. The reason why people cannot tolerate low carb diet is because their bodies have not been trained to do that. So instead of sticking to carb fuel only, challenge your body with fat fuel and even more so, try to exercise while fasting. It is this kind of challenge that activates your stress-response and shifts your metabolism from carb/glycolysis to fatty acid oxidation/ketone bodies. Note that your body (and brain) are programmed to thrive on ketonic fuel, this is how the human body evolved to resist nutritional scarcity and hardship since primordial times.

UPDATE: Dark Side of Creatine – The Science Behind the Truth

UPDATE: Dark Side of Creatine – The Science Behind the Truth
It appears that my post on the Dark Side of Creatine (Creatine: The Dark Truth Behind the Muscle-Building Hype) has created a bit of a controversy. There is an evolutionary process to controversial ideas. Opinions that were initially raising great resistance and anger have been proven later as factually true and thus respected accordingly. I was ahead of time when I came with the concept of intermittent fasting as a practical diet and perhaps I’m ahead of time with this issue now. See my latest blog for an update and the scientific references to back it up.

Linggo, Agosto 17, 2014

Chocolate Madness Sales!

Chocolate Madness Sales! PromoCode: SNACK2014 Save 10% OFF on Natural Energy Chocolate http://store.defensenutrition.com/chocolate

Lunes, Agosto 11, 2014

Are you fit to survive?

Are you fit to survive?
Do you see yourself fit? Can you bench press your body weight? How about doing ten pull ups or fifty push-ups? If you can, you’re probably fit by conventional standards. But according to nature, all that will be meaningless if you’re not biologically fit.
Are you fit to survive? Find out now!

Address Your Stress

Address Your Stress
You cannot be optimally healthy if you avoid addressing the emotional component of your health and longevity, as your emotional state plays a role in nearly every physical disease ... from heart disease and depression, to arthritis and cancer. Meditation, prayer, social support, exercise and right nutrients are all viable options that can help you maintain emotional and mental equilibrium.
I want you to learn more about these critical nutrients. I want to show you dietary choices that may not only pack more life in your years, but more years in your life.
Find out the 5 SAF Nutrients.

Biyernes, Agosto 8, 2014

Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man
Interview by Abel James (Fat-Burning Man)
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 
“Not actively surviving… is passively dying!” 
This guy is no joke, and is a wealth of information and knowledge.
In today’s show we talk about:
  • Why human are nocturnal eaters
  • How not eating food can improve health and performance
  • What it’s like to be a bonafide renaissance man
  • And the critical difference between grass-fed & pastured dairy

Do Not Use Carb Fuel in High Fat Days

Do not use carb fuel in high fat days.
Do not use carb fuel in high fat days. And note that butter fat is not an ideal fat fuel. Instead use foods predominately rich in monounsaturated fat such as nuts, seeds, olives and avocado.

High fat diet does not inhibit growth hormone or testosterone production. Quite the opposite. The key factor for HGH and T viability is insulin sensitivity. The high fat low glycemic diet promotes insulin sensitivity and thus help keep these hormones intact.


Animal Flesh: Insulin Resistance Issue

What is the difference between animal flesh (meat) and animal internal organs (liver, heart, kidneys) in terms of insulin resistance issue?
What is the difference between animal flesh (meat) and animal internal organs (liver, heart, kidneys) in terms of insulin resistance issue? Both organs flesh and muscle flesh are problematic. All types of animal flesh contain pro-inflammatory cytokins regardless to the fat content. The protein itself (roasted, baked or fried) is not ideal either. Much of it is degraded to amino acid mess which is not viable. Cooked animal flesh protein isn’t soluble, it has low biological value and needs to be reconstructed by your body or broken for energy as an inferior fuel.

Check my book: The Warrior Diet

Negative Energy Balance

negative energy balance


Anything that causes negative energy balance (such as calorie restriction, fasting or exercise) may lead to lower body temperatures. That’s if the negative energy balance is not compensated with sufficient fuel food intake. But lowering of the body’s temperature isn’t necessarily a bad thing. Interestingly, it is one of the most notable markers of longevity. Regardless, to avoid that side effect and keep your body warm, do not water fast during the winter months. Have warm soups and hot drinks during the undereating phase. Avoid selenium and soy containing products as these may inhibit your thyroid. Add dark chocolate (no sugar added) to your diet. Cocoa has been shown to boost nitric oxide and increase circulation which may help increase your body heat.

Check>> http://www.chocowhey.com/

Lunes, Agosto 4, 2014

International Shipping Discount

Defense Nutrition: Last Day For Your International Shipping Discount Shop and Save: http://store.defensenutrition.com/

Biyernes, Agosto 1, 2014

The Secret to Burning Stubborn Fat

The Secret to Burning Stubborn Fat
Chad and Ori got together again, this time to discuss boosting thyroid and eliminating stubborn fat. Please see the interview below.
Chad Waterbury: Ori, thanks for coming back to talk with us. First, explain why the thyroid is so important for fat loss and overall health.
Ori Hofmekler: My pleasure, Chad. The thyroid hormones regulate your body’s energy utilization, metabolic rate, body heat and they also regulate how sensitive your body is to other hormones. Hence, your thyroid hormones affect your capacity to produce energy, burn fat, and sustain a healthy metabolism.
Chad Waterbury: That explanation alone should make people realize just how crucial thyroid hormones are for fat loss. What happens when the thyroid isn’t working like it should?

It’s Back: $20 OFF International Shipping

International Shipping
This weekend, starting 9 AM EDT on Friday August 1 and ending on Monday August 4 at 11:59PM EDT, get a $20.00 discount shipping on*! Use coupon code INTLSHP at checkout.

Supplement of the Month: Thyrolyn with Guggulsterones for Weight Loss and Thyroid Support

Thyrolyn with Guggulsterones for Weight Loss and Thyroid Support
Supplement of the Month: Thyrolyn with Guggulsterones for Weight Loss and Thyroid Support
Thyrolyn may benefit people with hypothyroidism, it may also be useful as a natural weight loss aid and as anergogenic supplement for athletic conditioning.
Potential benefits
-> Naturally helps support thyroid hormones activity
-> Naturally helps sustain a healthy metabolic rate
-> Potentially helps prevent undesirable weight gain
-> Naturally helps sustain steady levels of energy
-> Potentially helps support muscle performance and buildup