Biyernes, Setyembre 5, 2014

Avoid Excessive Alcohol Consumption

Avoid excessive alcohol consumption
Avoid excessive alcohol consumption. Minimize beer intake. The case of alcohol might seem paradoxical. Here is how in small serving alcohol triggers a stress response that is actually beneficial. However in large amounts such as several shots of liquor or equivalent mixes of alcohol and sugar (or fruit juices), alcohol causes a mirade of adverse effects including over-glycemic response, insulin resistance, increased liver stress and increased estrogen (increased 16 hydroxy estrogen metabolites) levels. Also note that the seemingly loud behavior of the drunk is not a reflection of high testosterone. A dysfunctional liver due to alcohol or chemical toxicity is a major contributor to insulin resistance and impaired fat metabolism.
For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Walang komento:

Mag-post ng isang Komento