Avoid Consuming Estrogenic Foods And Herbs

− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).

For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Do We Need To Take Glutathione Supplements?

Do we need to take glutathione supplements or can we get better results from food alone?

Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.

Read More: Do We Need To Take Glutathione Supplements?

Warrior Cereal: HIGH PROTEIN – HIGH FIBER – LOW GLYCEMIC

Warrior Cereal HIGH PROTEIN RICE CRISPS is exceptionally delicious and nutritious. High in protein and fiber and made with NO added sugar, NO soy and NO gluten, it provides unmatched nutritional advantages.

Learn More About Warrior Cereal High Protein Rice Crisp

"Warriors ways cereal high-fiber high-protein served with Grass fed organic raw milk. Great option instead of the commercial cereals and commercial pasteurized milk" - Sandro S.

A Huge Reason Why You Cannot Lose Fat by Defense Nutrition's Ori Hofmekler

http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that?

This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss.

The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine.

You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism.

For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com

Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

A Huge Reason Why You Cannot Lose Fat by Defense Nutrition's Ori Hofmekler

http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that?

This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss.

The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine.

You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism.

For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com

Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

Supplement Your Diet With Natural Estrogen Inhibitors

− Indoles (cruciferous vegetables)
− Apigenine (chamomile flower)
− Chyrsin (passion flower)
− Quercitine (onion & garlic)
− Naringenin (citrus fruits)
− Curcumin (turmeric and curry)
− Resveratrol (red grapes & wine)
− Omega 3 EFA (flax seed, hempseed, fish oil)
− Alpha-lactalbumin (pasture fed cows’ whey)
− CLA (pasture fed cows’ cheese and whey)
− Ellagic acid (amla berries and raspberries)

Preliminary studies indicated that natural estrogen inhibitors work best when combined together.

For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Nuts and Seeds – Support Testosterone

It is very likely that humans have primarily adapted to nuts and seeds as a main source of fuel. Nuts and seeds have also been a great source of nutrients that support the hormonal system. Apparently, humans have adapted to better survive on a high fat, hormonal boosting diet.

Those who follow a similar diet today may be surprised to notice a substantial improvement in their capacity to sustain energy and get leaner, in spite of the overall increase in calorie intake. Most importantly, by going down on the food chain and increasing the intake of these progesterone and testosterone boosting foods, it is possible to gradually counteract an excess of estrogen in the body.

A high fat diet, combined with estrogen inhibitors, liver detoxifying herbs and prostate enlargement alleviating herbs, would most likely be the best way to sustain health and virility for life.

Learn the Two Staple Foods in Early Human Diet

Defense Nutrition Warrior Vitamin C: Supplement of the Month

Protects your cells and tissues from damage. September's supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it's the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

Get yours here now: http://store.defensenutrition.com/warrior-vitamin-c-bundle/

The Warrior Diet

The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. You can also split your main meal rather than eat it at a 4 hours window”. For example: Have your protein and veggies first, and eat your fuel food (raw almonds for instance) Later on during breaks throughout your working hours.

Learn More: http://www.warriordiet.com/

Avoid Excessive Alcohol Consumption

Avoid excessive alcohol consumption. Minimize beer intake. The case of alcohol might seem paradoxical. Here is how in small serving alcohol triggers a stress response that is actually beneficial. However in large amounts such as several shots of liquor or equivalent mixes of alcohol and sugar (or fruit juices), alcohol causes a mirade of adverse effects including over-glycemic response, insulin resistance, increased liver stress and increased estrogen (increased 16 hydroxy estrogen metabolites) levels. Also note that the seemingly loud behavior of the drunk is not a reflection of high testosterone. A dysfunctional liver due to alcohol or chemical toxicity is a major contributor to insulin resistance and impaired fat metabolism.

For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

How the body’s repair mechanism turns harmful and deadly?

Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.

Read More: Why the Common Theory of “Anti-Aging Repair” Fails

How the body’s repair mechanism turns harmful and deadly?

Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.

Read More: Why the Common Theory of “Anti-Aging Repair” Fails

Italian Guacamole

Italian Guacamole -- fresh basil is the rockstar of this delicious twist on classic guacamole.

Ingredients

3 ripe avocados, peeled and pitted
2 large cloves garlic, peeled and minced
1 jalapeno, stem and seeds removed, finely chopped
1 roma tomato, cored and finely chopped (or 3 tablespoons chopped sun-dried tomatoes)
1/2 cup finely chopped red onion
1 Tbsp. fresh lemon or lime juice
1/4 cup fresh basil leaves, finely chopped
1/2 tsp. coarse sea salt
pinch of coarse black pepper

Method
1. Mash together all ingredients together with a fork until combined.
Season with additional salt and pepper if needed.

2. Serve immediately, or cover the bowl with plastic wrap (so that the
plastic is literally touching the entire top layer of the guacamole)
and refrigerate.

Source: http://www.gimmesomeoven.com/italian-guacamole-recipe/

Warrior Vitamin C with Amla Berries: Supplement of the Month

Protects your cells and tissues from damage. September's supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it's the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

Get yours here now: http://store.defensenutrition.com/warrior-vitamin-c-bundle/

Amazing Supplement
First day!!! I took the supplements & ate my grapefruit. I was shocked that my stomach didn't start hurting from all the pills on an empty stomach. Then in a very short while I began to feel energized! I feel great all day. My appetite has calmed down so I'm not hungry & needing energy every couple of hours. It's been an amazing experience. I've taken supplements for years but never experienced any like this. - Wolfe

Great Quality Vitamin

I've been dealing with Defense Nutrition for a long time now and I must say I have been especially impressed with their Vitamin C. It keeps me energized and ready for the day! Best Vitamin C I have personally ever used. Thank you Ori and Defense Nutrition! - Adam M.

Carb Fuel Day and Fat Fuel Day

You need to separate between carb fuel days where your main fuel come from starchy foods or fruits, and fat fuel days where your main fuel come from fat rich foods such as nuts, seed and avocados. The body does not utilize well a mix carb-fat fuel. The fat/sugar combination is a recipe for insulin resistance undesirable fat gain and a shortened life-span.

Learn More: The Warrior Diet by Ori Hofmekler

The Warrior Diet is not a calorically restricted diet and it can be easily adjusted to accommodate athletic heads. I've been engaged in extreme training routine (short intense) and my diet perfectly compliments my performance. I use a few serving of warrior whey throughout the day and 1-2 servings after training.

For more information check Ori's blog and take a look at the Warrior Athlete Kit.

What is your favorite Cruciferous Vegetables?

FACT:
Most important anti-estrogenic foods are the cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, and cabbage. The estrogen-inhibiting and modulating effects of cruciferous indoles may explain why crucifers have been widely regarded as a cancer- preventing food.

The active ingredients in crucifers—indole 3 carbinol, DIM, and indole 3 acetate—have shown substantial capacity to shift estrogen metabolism to produce beneficial antioxidant and anti-cancerous metabolites. Cruciferous indoles work as a first defense against excess estrogen. Studies reveal that cruciferous indoles can increase the ratio of beneficial estrogen metabolites, (2-hydroxy estrogens) over harmful estrogen metabolites, (16-hydroxy estrogens). It has been established that a high ratio of the chemicals 2-hydroxy to 16-hydroxy estrogens is associated with a low risk for estrogen-related cancer.

Source : www.antiestrogenicdiet.com

Top 10 Causes of Your Fat Gain

The top ten causes behind fat gain and the failure to maintain prime health are:

1) Frequent feeding (eating too many meals during the day),
2) Lack of nutritional and physical stress.
3) High glycemic food,
4) Wrong food combinations,
5) Excess estrogen,
6) Chemicals and synthetic additives,
7) Pro-inflammatory adipokines.
8) Deficiencies in calcium and leucine.
9) Insufficient intake of vegetables and fruit.
10) Low protein diets.

So in the list above, what do you think the causes of your fat gain?

Learn More: Unlock Your Muscle Gene Book

Can the Anti-Estrogenic Diet help boost my vigor?

There is growing evidence that estrogenic chemicals accelerate aging, which is also associated with a decline in testosterone. The Anti-Estrogenic Diet may help counteract this process by providing the body with both anti-estrogenic and testosterone-boosting nutrients. If you take supplemental DHEA, you may also be able to minimize its conversion to estrogen and thereby induce maximum androgenic effect. To boost your libido, train your body to shift from carb to fat fuel. Try to increase the intake of food listed in Phase II of the diet. Raw nuts and seeds, when eaten with the right combination of foods and in large amounts, could be the best fuel for improving your libido.

Learn More About Anti-Estrogenic Diet

Chopsuey Recipe

Ingredients
1/4 lb shrimp
1/2 lb boneless chicken
1 tsp garlic
1/2 piece cabbage, quartered
1 cup green bell pepper,sliced
1 cup red bell pepper, sliced
1 small cauliflower, cut into small pieces
1 ½ cup snow peas
1 cup carrots, sliced
1 cup onion, diced
1 cup chicken liver, sliced
Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
1 1/4 cup water
Salt and pepper to taste

Cooking Procedure
1. Saute the garlic and onion
2. Add the boneless chicken and saute for 2 minutes
3. Put-in the chicken liver and let cook for 3 minutes more
4. Pour in the shrimp juice and 1 cup of water and bring to a boil. Cover the pot and simmer for 5 minutes.
5. Add the shrimp.
6. Add the oyster sauce and simmer for 2 minutes.
7. Put-in the cauliflower and cabbage then mix well
8. Add the carrots,snow peas, and bell pepper. Cover the pot and simmer for 5 minutes or until vegetables are cooked
9. Season with salt and pepper to taste. Serve hot. Share and Enjoy!

High Essential Fat Salad Recipe

Organic mixed herbs or greens
1/4 organic avocado, sliced
1 artichoke heart (cut up)
5 pitted kalamata olives
5 organic grape tomatoes
1 teaspoon organic flax or hemp seeds, ground
1 tablespoon olive or flax seed oil
1 tablespoon organic apple cider vinegar

Directions
1. Using above ingredients, prepare each salad serving on its own plate.
2. Place mixed herbs or greens on plate. Next, place artichoke and avocado on top of greens.
3. Place 5 kalamata olives and 5 tomatoes on top for presentation.
4. Sprinkle a teaspoon of flax or hemp seed on top and then add oil and vinegar.
5. Keep in mind that since this salad is high in good fat, it is quite filling. You may want make two portions of it.

Recipe Source: http://www.defensenutrition.com/blog/category/whey-protein/whey-protein-recipes/

Happy Labor Day Sale!

LAST DAY: Labor Day Sale

Warrior Whey (excluding Organic) $19.95 ($5 off)
Warrior Whey Single Serving Packets $1.99 ($2 off)
10-Pack Warrior Whey Single Serving Packets $19.95 ($7 off)

Click here now: Defense Nutrition Labor Day Sale