− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).
For information about estrogen/progesterone check the Anti-Estrogenic Diet book.
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